Key insights into what contributes to hair loss:

Sleeping Late:

During the sleep cycle, the body undergoes various repair and regeneration processes, and this extends to the hair follicles. Sleep deprivation can disrupt the balance of hormones in the body, including stress hormones like cortisol. Hormonal imbalances may contribute to conditions like telogen effluvium, where hair follicles prematurely enter the resting phase and shed more hair than usual.

Unhealthy Lifestyle:

A balanced and nutritious diet is vital for healthy hair growth. Essential nutrients, such as proteins, vitamins (especially biotin and vitamins A and E), and minerals (like iron and zinc), contribute to the strength and vitality of hair. Excessive alcohol consumption and smoking have been associated with hair loss. These habits can compromise circulation, nutrient absorption, and overall health, affecting the condition of your hair.

Stress:

Chronic stress can trigger a condition known as telogen effluvium, causing more hair follicles to enter the resting phase. This leads to increased hair shedding. tress prompts the release of stress hormones like cortisol. Elevated cortisol levels over an extended period can negatively impact the hair growth cycle.